One day after the World Tobacco Day, here's beauty Sameera Reddy to give some gyan on how to stop "smoking." Although many of those who depend on tobacco, difficulty returning to normal, Sam said. ‘Hit the gym instead of smoking to stay slim and trim.
Women who smoke to remain fit should change their approach as there is no substitute for a good diet and exercise.
Make the decision to quit and then, stick to it. Stay strong.I have seen many of my friends go through nicotine withdrawals and it is not easy but totally worth it in the end.’
For information sake, Sameera is a non-smoker who still practices yoga daily to keep fit and keep his physique sexy still intact.
‘Practice deep breathing exercises. Even if the cravings get too much use a nicotine chewing gum or patch. But don’t give up and go back to smoking,’ "Sameera said confidently.
Looks like she has much experience in handling these people addicted to tobacco.
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